“I help people get to the root cause of their stress and anxiety, so they can find a sense of inner calm and feel confident pursuing positive changes in their life.”
SERVICES
I am here to help you find
CLARITY
We begin by identifying what matters most to you, exploring your visions and desires, and uncovering your core values and beliefs. We will assess your strengths, skills, and interests while addressing and overcoming any limiting beliefs that may be hindering your progress.
CALM
With greater self-awareness and newfound confidence, we will develop a personalised plan. We will focus on establishing and integrating healthy habits into your routine to support your goals. Together, we'll build a comprehensive strategy to guide you towards success.
CONFIDENCE
In the final step, you will master the art of self-reflection and positive thinking. By learning to pause and reflect logically and optimistically, you will use the tools and techniques acquired to trust yourself and implement positive changes in your life.
What to expect
My calm and gentle approach creates a comfortable space for you to explore your potential. In our sessions, you will find a safe, welcoming environment where I listen without judgment. Leveraging my life experiences, education, and skills, I am well-equipped to meet you where you are and support your growth and goal achievement.
I strive to foster an environment that encourages, inspires, and builds self-belief and confidence. My aim is to empower you to self-heal, grow, and achieve a sense of calm and fulfilment in your life.
I have been where you are now
Feeling stressed, anxious, and overwhelmed by life's responsibilities can leave you feeling trapped, lost, and stuck. The weight of limiting beliefs may prevent you from setting healthy boundaries, leading to physical pain, illness, and unhealthy habits. Despite your unhappiness and difficulty envisioning a positive future, you still have desires, needs, and aspirations that feel out of reach—perhaps even undeserved.
You know something must change; you can't continue on this path. You long for calm, happiness, and a sense of control over your life.
To others, you may appear happy, always smiling and projecting an image of contentment. Yet, beneath the surface, you grapple with resentment and negativity, unable to shake the feeling that nothing will ever improve. You've tried various solutions, often inspired by what others recommend, only to find that they don't work, leaving you even more stressed and anxious. This cycle of confusion and overwhelm seems endless.
However, deep within, there is a voice—a quiet but persistent reminder that you are worthy and deserve better. Yet, the noise of daily life often drowns out this inner voice, and each day, you find yourself mentally and physically exhausted, repeating the same patterns.
But change is possible. That inner voice indicates you have the ability to shape the life you want. It’s time to listen to it.
Choose your hard...
You're at a crossroads. You can either continue with the stress, anxiety, and overwhelm, or you can choose to make the changes needed to achieve your goals and desires. The path ahead may be challenging, but it’s also an opportunity to find calm, build confidence, and grow into the person you want to become.
“I've been with Sam for around a year now, when I first started, I wasn't overly confident due to previous experiences not seeming to do anything and not being comfortable with people. Sam was great, she spoke with me in great depth about my physical and mental issues. Sam created such a relaxed and open experience where throughout treatments it's guided by me and what is going on. I have come from having back, hip and knee issues to being physically fit, losing weight and mentally feeling strong and clear.
Very grateful to Sam ......literally changed my life”
B.P.
My clients say
“Sam is incredible, I have no other word for her! She really knows her stuff. She takes such care to discuss lifestyle. Sam is generally very knowledgeable about lifestyle and has helped me in so many ways. She is really lovely and caring and takes the time to get to know you and work at your pace- she has created a very lovely and comfortable environment. I have been seeing Sam for a while now and highly recommend her. You won’t be disappointed with her.
Thank you Sam Xxxx”
Hayley Rowe
