“Let’s get to the root of what’s driving your anxiety, so you can stop just surviving and start trusting yourself again.”
SERVICES
I am here to help you find
CLARITY
When you’re stretched too thin, you lose sight of what actually matters. You’re reacting to everyone else’s needs, second-guessing every decision, wondering if you’re failing at everything.
Together we’ll cut through the noise. You’ll understand what’s really driving your anxiety, identify the beliefs keeping you stuck in survival mode, and get clear on what you actually want - not just what you think you should want.
CALM
You can’t think straight when you’re constantly in fight-or-flight. The exhaustion and overwhelm aren’t because you’re doing something wrong - your nervous system is just stuck in overdrive.
We’ll develop practical strategies that actually fit your life (not another impossible “self-care” routine). You’ll learn to regulate your stress response, create boundaries that stick, and build habits that support you instead of depleting you.
CONFIDENCE
Right now you’re questioning everything - every parenting choice, every work decision, every time you say no. That constant second-guessing is exhausting.
You’ll learn to trust yourself again. Not through forced positive thinking, but by understanding your patterns, challenging the beliefs that hold you back, and practicing making decisions from a grounded place instead of fear.
What to expect
You’ve probably tried the advice - meditation apps, time management hacks, positive affirmations. And they might help for a day or two, but then you’re right back where you started.
That’s because surface solutions don’t work for deep patterns.
In our sessions, we create space to actually understand what’s driving the anxiety and overwhelm. I bring warmth, honesty, and real-world perspective - I’ve been a massage therapist for years and I’m training as a counselor, so I understand how stress lives in your body and your mind.
You’ll feel heard, not judged. Challenged, not lectured. And you’ll walk away with both insight into your patterns and practical tools you can use right away.
I have been where you are now
I know what it’s like to feel like you’re failing at everything that matters.
You’re showing up for everyone else - your boss, your partner, your kids - but there’s nothing left for you. You smile through it because that’s what you do, but inside? You’re exhausted, resentful, and terrified of what happens if you can’t keep all the plates spinning.
You’ve tried the usual advice - better time management, saying no more, self-care Sundays - but nothing sticks because the real issue isn’t about doing more or doing less. It’s about the beliefs underneath that keep you trapped in this pattern.
I get it because I’ve lived it. And I’m here to tell you: you don’t have to figure this out alone. That quiet voice telling you that you deserve better? It’s right. And it’s time to listen to it.
Choose your hard...
Continuing like this is hard. Lying awake replaying your day, snapping at the people you love, feeling like you’re failing at everything - that’s hard.
Making a change is also hard. Looking at your patterns, setting boundaries, disappointing people sometimes - that’s hard too.
But one kind of hard keeps you stuck. The other kind moves you forward.
You get to choose which hard you’re living with.
“I've been with Sam for around a year now, when I first started, I wasn't overly confident due to previous experiences not seeming to do anything and not being comfortable with people. Sam was great, she spoke with me in great depth about my physical and mental issues. Sam created such a relaxed and open experience where throughout treatments it's guided by me and what is going on. I have come from having back, hip and knee issues to being physically fit, losing weight and mentally feeling strong and clear.
Very grateful to Sam ......literally changed my life”
B.P.
My clients say
“Sam is incredible, I have no other word for her! She really knows her stuff. She takes such care to discuss lifestyle. Sam is generally very knowledgeable about lifestyle and has helped me in so many ways. She is really lovely and caring and takes the time to get to know you and work at your pace- she has created a very lovely and comfortable environment. I have been seeing Sam for a while now and highly recommend her. You won’t be disappointed with her.
Thank you Sam Xxxx”
Hayley Rowe
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Start Your Journey Today
Ready to embark on a transformational journey? Reach out to me to schedule a consultation and take the first step towards unlocking your full potential.