Life Coach | Teignmouth | Newton Abbot | Dawlish | National
CHANGE YOUR MINDSET,
CHANGE YOUR LIFE
Change your mindset and change your life with a confidence building coach
In my signature programmes, we will work together using a structured 3-step process:
1. Clarity: We begin by identifying what matters most to you, exploring your visions and desires, and uncovering your core values and beliefs. We will assess your strengths, skills, and interests while addressing and overcoming any limiting beliefs that may be hindering your progress.
2. Calm: With greater self-awareness and newfound confidence, we will develop a personalised plan. We will focus on establishing and integrating healthy habits into your routine to support your goals. Together, we'll build a comprehensive strategy to guide you towards success.
3. Confidence: In the final step, you will master the art of self-reflection and positive thinking. By learning to pause and reflect logically and optimistically, you will use the tools and techniques acquired to trust yourself and implement positive changes in your life.
This approach is designed to empower you with clarity, calm, and confidence as you work towards achieving your goals.
I also offer a flexible pay-as-you-go option for my life coaching sessions, giving you complete control over your investment without any upfront commitment.
Single Session Coaching
Cost £50.00
This fee will be deducted from the Stress & Anxiety Reliever or Simply Calm programmes upon enrolment
Transform your perspective in just one powerful session. My single session coaching approach is designed for those who need clarity now, without a lengthy commitment.
Why Single Session?
Single session coaching works because it focuses entirely on your most pressing challenge. Rather than spreading insights over weeks or months, I concentrate my expertise into one transformative conversation.
What to Expect
- Focused Clarity: We identify your core challenge in the first few minutes
- Actionable Strategies: Leave with 2-3 concrete steps you can implement immediately
- Breakthrough Moments: Experience shifts in perspective that can change everything
Who Benefits Most
This approach is ideal if you're facing a specific decision, feeling stuck on a particular issue, or simply prefer a concentrated dose of guidance rather than an ongoing relationship.
My Promise
While no single conversation can solve everything, I guarantee you'll walk away with greater clarity and direction than when you arrived. Many clients find that one powerful session provides exactly the momentum they need.
Confidence boosting programme
Cost £200.00
This 4-session programme, spread over 8 weeks, is designed for those who have already gained clarity on their goals but find that a lack of confidence is still hindering their progress. We will focus on identifying and addressing the negative thoughts and actions that are holding you back.
By delving into the core issues, we will develop a tailored plan that empowers you to build the confidence needed to trust yourself and make the positive changes required to achieve your goals.
Stress and anxiety reliever programme
Cost £400.00
This comprehensive 8-session programme is designed for individuals who are trapped in a cycle of stress, anxiety, and exhaustion. The programme can be conducted weekly or fortnightly, depending on your preference.
Programme overview:
1. Self-discovery: We will explore who you are, what you truly want, and the limiting beliefs that may be holding you back.
2. Building confidence: Learn how to set boundaries, delegate tasks, and develop the self-confidence needed to make positive changes.
3. Emotional regulation: Acquire grounding techniques to manage your emotions effectively and integrate healthy habits into your daily routine.
4. Goal setting: Create a strategic plan to help you achieve your personal and professional goals.
Ideal for:
- Managing stress and anxiety
- Navigating career changes
- Starting or advancing a career
- Enhancing relationships
- Addressing weight loss and fitness goals
- Rediscovering yourself
- Improving family dynamics
- Preparing for retirement
- Managing menopause
- Coping with empty nest syndrome
This programme will help you break free, foster a positive mindset, and give you the confidence needed to achieve your goals.
Simply calm programme
Cost £600.00
The Simply Calm Programme is an intensive 12-session course designed to help you address the root causes of your stress and anxiety, fostering a deep sense of inner calm and confidence. By the end of this programme, you will gain clarity about who you are and what you want, experience calm in moving forward, and develop the confidence to implement positive changes in your life.
Programme highlights:
Commitment to well-being: This programme requires dedication and is intended for those who are serious about improving their mental, emotional, and spiritual health. It is not a quick fix or a trendy solution, but a comprehensive approach to resolving underlying issues.
Structured approach: The programme can be conducted weekly or fortnightly, in-person or via Zoom, based on your preference.
Personalised exploration: We will start by examining your values, beliefs, and limiting factors. We'll assess your strengths and skills, identify what overwhelms you, and explore how you've become stuck.
Skill development: Learn new techniques to cultivate calm, integrate positive habits, and develop a personalised plan to reach your goals.
Ongoing support: You will receive practical tips, real-life perspectives, and daily tools to support your journey. Worksheets and tasks will be provided between sessions, with summaries and follow-up work sent after each meeting.
Investment in yourself: This programme is a significant investment in your well-being and is designed to deliver lasting benefits. You deserve to achieve your goals and experience a calm, fulfilling life.
This programme offers a structured path to achieving your personal and professional aspirations, equipping you with the tools and insights needed for lasting transformation.
CONNECT WITH ME
Want to discuss your plan?
Are you ready to make a change in your life? Meet Samantha, your personal guide to a healthier and happier lifestyle. With her expertise and support, you can achieve your goals and transform your life for the better. Start your journey today and see the difference Samantha can make.